Is it a myth or fact?

[Anonymous]

I have read that it is true and that it is a myth. Is starvation mode real. If you don't eat does ur body really store fat and use ur muscle mass for energy?

[John_Doesnt]

No, that's just something fitness videos and diet fads will say to sell more of their product. Your body doesn't care and will store fat at the same speed every time.

[SlimBad]

Yes but it requires excessive expenditure of energy and extremely minimal intake of calories

[Yanoa_Yanza]

Yeah it does, it has to get its energy somewhere, you'll turn into a skeleton... Sadly there's models that do this

[ConsultantIsBack]

You can fast and it won't eat at your hard earned muscles for at least 48 hours. All broscience

[Anonymous]

Yup.