Does exercising help your skin?

[Anonymous]

Just wondered if doing etc like jogging helps your skin to be less blotchy?

[Phoenix98]

Um exercises doesn't I mean it'll help your circulation and blood flow but the act itself doesn't do much, for your skin, sweating does though, sweating acts as sort of a purge system when you sweat it flushes toxins, chemicals and nasty stuff out of the body and through the skin.

[QooLipBite]

Definitely. Exercising and shaping/sculpting your body brings better aesthetic appearance. It will allow your skin to look much more attractive.

[Sara413]

Yes because sweating cleans out your pores, but diet is more important. Lots of greens and healthy fats (avocado and salmon), try to minimise diary and high gycemic index foods (starchy foods, white rice).

[karahiri]

it does for me. my skin looks fantastic after i workout.

[mooky06]

Yes. When exercising, you produce sweat and your pores open. Exercise helps nourish blood cells and helps them stay vital

[BeerFarts]

Yes, you get better circulation and blood flow so your skin will look less blotchy and more even. People who exercise have a certain "glow" to them.

[9mfeo]

It might improve your circulation, but I'm not sure that's a benefit of exercise.

[XRabbitHeartX]

Yes it really does. It might not be instant but you can see results =)

[kovalinkie19]

It should do. Intense exercise increases hormones which in turn aid in skin health and elasticity.

[Anonymous]

Obviously, because it increases the blood flow to the skin which nourishes it and makes it look much better, enough said.

[ConsultantIsBack]

Exercising helps your skin
Exercising helps E V E R Y T H I N G

[Decentguy]

dont know about skin but it helps boosting your immune system

[Iron_Man]

Yes it sure does plus drink a gallon of water or more every day

[SunnyCaliGirl]

Oh yes and it clears up your skin

[TheAngryBanana]

yup your skin is an organ it helps :)

[Tim47]

Yes it normally does

[APRU5]

I dont think so.