What type of work outs do you do?

[Anonymous]

cardio? weight lifting? how often?

[ATPPC]

Cardio 6 days a week (running/cycling/swimming).

Callisthenics 3 days a week, typically every other day. To prevent me from becoming a skeleton from too much cardio + looks.

Sunday is rest day. An hour or two of walking.

[Battooot]

honestly the most workout i do these days is intense left hand workouts like 3-4 days everyday in the bathroom >.< (Gosh i need to find a good woman and get married)

Other than that i play basketball in the weekends.

[Battooot]

3-4 times*

[Anonymous]

Weight lifting 6 days a week, finish off leg day with a sprint up the stairs or run on the beach (makes for a killer muscle burn). On back day I start and finish with pull ups, rope climbing on arm day and I do yoga everyday.

[chintita]

i swim twice a week, walk everywhere and take dance classes for 3 hours 3 days a week.

[Anpu23]

I run 4 miles a day about 3 days a week, Yoga 5 days a week, I swing a sword once or twice a week, plus yard work every weekend, and lastly my wife and I bike ride once a week going up to 30 miles or so.

[Bobba_Fett]

I just started lifting in earnest. Its really good. Although I'm really famished all the time. I go 4 times a week, and use a great app called Bodyspace for tracking workouts.

[raio81597]

Hard physical work and a bit of weight lifting a few times a week. I do do cardio, at work so that counts. I use a lot of body weight resistance training

[ConsultantIsBack]

Lift heavy ass weights! I don't do much cardio tbh, my diet is really clean and my heart rate is 130-150 during my lifting sessions, so my lifting IS my cardio, it's kinda dual purpose effect.

[cth96190]

Karate training six days each week. That is all that I need for fitness, strength and flexibility.
I am 58 years old and my resting pulse (I just took it) today is 59.

[Hollywood-Glam]

Cardio, aerobics, and yoga. I used to do them three times a week, with the exception of yoga once a week.
I'll go back to working out once I'm over with school.

[TheAngryBanana]

cardio mainly small interval for quyickness to get it out the way
weight trainning
pnf streaching using a resistince band
foam rolling

there you go :)

[rgb008]

Cardio every morning.
Weight lifting every other day, typically.

6-7 days a week.

[WeaponZero]

Right now kettlebell circuit workouts 3x a week and jump rope for some extra cardio here and there when I feel like it

[Keiran1995]

Cardio everyday mountain climbers , treadmill weightlifting every two days I do this for 46 weeks a year

[meatballs21]

Weights twice a week, cardio as part of warm-up and now that the weather is improving, a proper cardio-only (bike ride) once a week.

[ihatethiswebsite]

Weight lifting 4 or so times a week and I run 2 or three days a week.

[jamesdegod]

iv maintained almost all my muscle mass from weightlifting just by doing body weight workouts for 3 months

[Anonymous]

3 mile run on the beach every morning
Surfing/swimming for a few hours about everyday

[MimTcgraw]

Construction 8 hrs a day. Keeps me in great shape. Lose about 10 pounds at the beginning of every summer! Definitely not for everyone though

[Yumix]

I go swim twice a week right now, but I wanna add 2 days where I do some bodyweight workout at home to it

[Iron_Man]

I train Mon thorough Friday before it was 6 days a week now its 5.. Weight lifting and I hit the park for Cardio

[blondfrog]

Eating my cheeseburger at 3 am in the morning I am as healthy as a fat ass horse.

[Melcart23]

I'm an amateur boxer so I do a lotttttt of cardio. And when I'm done with cardio, I do more cardio. I don't touch any weights at all

[Anonymous]

I don't have much free time so I run for 15 minutes, do 25 sit ups and 25 squats.

[Yanoa_Yanza]

Cardio and capoeira
cardio everyday for a bit
Capoeira like 3 times a week

[May_flowers]

I've been doing the 100 squats a day challenge. If that counts as a true work out

[Polocrew]

Push/pull/legs/rest/repeat Yea lot of heavy compound lifts. Mirin or nah

[Sabretooth]

weights [20 pounds] sits ups [sometimes with my weights on my stomach], push ups, squats.

[WildButterfly]

Cardio. I like yoga too.

[SweetHomicidalQueen]

Exercise? I though you said eggs are sides.

[ThatNiceGuy]

I play smash bros almost every day.

[Dream2winxx]

Cardio every day

[takumii]

Cardio daily, sometimes do weights too.

[Socialrealist]

Powerlift 3 days a week.

[Decentguy]

weight lifting,6 days in a week.

[NerdInDenial]

Weights and insanity

[MoonlitSonata]

I walk.

[whatsup123]

cardio in my tights