For all you body pros?

[Anonymous]

I need the most effective way to slim down.
Not a lot. Like, 5-8 pounds.
Im not overweight. I've just put on a little and i feel bloated and chubby.

How can i feel less gross?

I eat pretty clean and not a ton. But, any suggestions.

[lumos]

No soda, no alcohol, no candy, no snacks (except for healthy snacks like nuts), no junk food. Even if you eat "pretty clean", usually most people won't let go of a few junk food items and that's what holds them back. So I just wanted to mention this just in case.
Running and swimming helps you tone up your entire body, so you could try that.

[rjroy3]

Multiply your goal bodyweight by 11 and eat that number in calories every day. Cut out all drinks other than water. Get your calories only from food.
That's the most comfortable way to do it

[AleDeEurope]

Just cardio would do. Get on a treadmill, run for 60 minutes, sweat a lot, and in 2 weeks you would have gotten rid of those pounds.

[AleDeEurope]

Thanks for the MHO

[JC103]

Do you want to keep you figure? Do you want to keep you butt size? Are you ok with gaining weight but lose size around your arms and tummy?