For gymbros 💪🔥?

[Anonymous]

So guys, how can i get veins in my arm? And is there any exercise to get them?

[Grimm24]

To gain vascularity you need to drop your body fat percentage and/or raise muscularity in your arms. Forearms get vascularity from holding heavy weight. Think chin ups and dead lifts. Biceps get it from building enough size. Same for shoulders. But non of this will help unless you drop body fat percent low enough.

[Asker]

Thank you, goat!

[Dіldophobe]

Get them instantly by limiting blood flow. Put on a blood restriction tourniquet or squeeze your upper arm between two objects. Veins will show up.

But you probably want better fitness and blood flow overall. Right? Big veiny arms on a fat guy are probably even worse.