Gym advice. Please read below and advise where possible?

[Anonymous]

I’ve always struggled with back training. The main thing is choosing the right exercises. So I have 2 pull days. One where I have access to a barbell/dumbbells and a adjustable bench. And one where I have access to a pull up bar, dumbbells and flat bench. I work out at home so don’t have the cable machines.
Can someone help and advise on some exercises I can do to train back on both days that fits within the equipment I have accessible to me.

If you need any more info, lmk.

Thanks

[exitseven]

Wide grip pull ups, bent over rows, deadlifts, One arm dumbbell rows. Work your biceps and triceps as well.

[Asker]

Thanks. Why wide grip pull-ups as opposed to just outside shoulder width? What does it emphasise more by going wide.

And with the one arm dumbbell row. I find it an awkward exercise to do. Can u give some tips. Do I do it with one knee on the bench or should I do it with both feet on the ground leaning forward on something for balance.

[exitseven]

If you go wide you will engage your lats more.

[exitseven]

I usually put one knee on the bench. I know it is a litttle awkward but try to do them strict and isolate your upper back muscles.

[Asker]

Thanks bro. I will implement these into my routine and see how I get on. Thanks again for ur advice

[exitseven]

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