What is the best exercise at the gym?

[Anonymous]

What is the best exercise to lose weight fast at the gym?

[Sonorous]

The best exercise to lose weight is any kind of low impact cardio exercise that you enjoy doing. There needs to be emphasis on enjoyment or it won't be as sustainable.

I'd recommend just walking more steps throughout the day & leaving the gym for strength & hypertrophy training though. You'll build muscle & lose weight if your diet is good enough. And you won't feel a bunch of systemic fatigue from doing high intensity cardio so often.

[Asker]

Okok thanks!

[Levin]

Pullups are the real test of manliness.

Then adding weight to them...

All other exercises are inferior...

[Asker]

Okok

[jennifer_bloom]

The elliptical has let me burn 500 calories an hour in the past. I think the treadmill works better but I can’t handle the treadmill cause I lose weight too fast, leading to severe dehydration.

[Asker]

Oh ok

[DryGermanGuy]

You lose weight primarily in the kitchen and not in the gym. Training only helps.

[Asker]

Okay!

[jahaims]

Burning calories and eating at a calorie deficit would accomplish what you want

[Asker]

I see…

[mandyfire98]

Diet and cardio cardio cardio

[Asker]

Okokok

[Iron_Man]

The bench press is the king

[Asker]

Okayyy..