What is a better exercise gym routine for better results you think?

[Hispanic-Cool-Guy]

I go the gym four times a week and first do 4 to 5 miles of Cardio walking and running on treadmill then lift weights but I be too tired for lifting weights and feel I'm not reaching my potential due to fatigue.

I'm think of doing 2 days of Cardio only and 2 of lifting weights only but that will cut my 4 days of Cardio off and I don't want that neither.

[WhiteBoyChill]

You need to do more abb workouts. Get a personal trainer, (they’re free at Planet Fitness). They customize your workout so that it actually targets your body more. definitely focus on the crunches and this thing here (I don't know the name) but you’re just really overdoing cardio too often and so its not really adding anything additional

https://www.karmasfar.us/products/adjustable-height-62-2-to-84-5-strength-power-tower-dip-station?variant=47672406606127&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gbraid=0AAAAAqVPsTI5GL21pTXVCqexCjQOrGL6i&gclid=Cj0KCQiAsOq6BhDuARIsAGQ4-ziccoJGn0zVm3sThPPNyHIqQHfi-DqntBxRVt6BA7IwzDN4QI0dD_EaAr6dEALw_wcB

[CarolinaGirl5]

Depends on your goals. Are you trying to lose , gain or recomp?

[Hispanic-Cool-Guy]

I want my mid section more thinner but want to gain more physical strength at the same time..

[CarolinaGirl5]

Either lose weight or do recomp. Those will get you the results you want. So that means increase cardio and minimize weights for now

[Hispanic-Cool-Guy]

What is recomp?

[CarolinaGirl5]

@Hispanic-Cool-Guy recomp is when you're gaining muscle and losing at the same time

[CarolinaGirl5]

*Body recomposition is a lifestyle change that involves losing fat and gaining muscle at the same time. It can help you: Become stronger and fitter, Lower your risk of chronic disease, and Boost your metabolism @Hispanic-Cool-Guy and post the picture of the look you're going for on here then I can tell you. I need to see a picture of your goal. I work out a lot too

[Hispanic-Cool-Guy]

I have the 1st guy body type but want the 2nd guy body type.



www.google.com/search

[CarolinaGirl5]

Then you would need to lose weight.

[CarolinaGirl5]

Increases the cardio

[Hispanic-Cool-Guy]

OK, So 2 days dedicated to Cardio and 2 days dedicated to lifting weights or 4 days dedicated to Cardio?

[CarolinaGirl5]

I'd do 4 days cardio

[CarolinaGirl5]

4-5 days cardio

[Hispanic-Cool-Guy]

Will do. I'm going to lose some physical strength I gained. 🫤

[CarolinaGirl5]

If you want to lose the stomach and have more visible muscle you have to lose weight

[Hispanic-Cool-Guy]

Right.