How do I get some rest? I have been drained emotionally and physically since two of my friends betrayed me. Now I can't seem to be able to recover?

No matter what I do or how much I sleep I'm still bushed. I can't seem to rest up for some reason.
How do I get some rest? I have been drained emotionally and physically since two of my friends betrayed me. Now I can't seem to be able to recover?
Post Opinion