Am I overweight?

[Anonymous]

I am a 14 year old girl who is 5'4 and weighs 63 kg. my waist measurement is about 32" I think. I am not on any sports teams because I'm too embarrassed to join but I try to excercise at home. I normally do every mon-wed for about 20-40 mins and some times Thursday and Saturday. Even though I do this I get average/ below average on bleep test in school and I am embarrassed about my weight. I also can never seem to loose weight but only gain it. Any ideas on ways to loose weight? Thanks

Updates

+1 y

I also have size 32d boobs lol I don't know if that makes a difference

Updates

+1 y

I measured my waist it's actually 27"

[Anonymous]

I like how you mentioned the boobs. It does make a difference on a female frame as the kind of balance out the rest. But 5ft 4in and 32" waist ain't bad.

[chintita]

yeah you are, 32" waist is really bad if it's visceral fat lining your organs

[Zendrya]

You are only a little overweight

[Zendrya]

You are only overweight by like 5 pounds though which is easy to burn off with a little extra exercise while eating healthy (making sure you consume enough calories)

[Polocrew]

Hard to tell OP and keep eating in deficit

[hotstuffSRD]

A pic would be helpful :P

[Anonymous]

Heck no