Is this normal? Not a migraine?

For as long as I can remember I've been super sensitive to light and sounds. It isn't a typical migraine because I never feel any pain but I panic and zone in on every noise and lights drive me crazy to the point I want to crawl in a dark hole. Does anyone else suffer thjs? I don't know what it is and if there's treatment.
Is this normal? Not a migraine?
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