Who takes vitamins here?

[Stanley23]

I take 7 different supplements on top of my ADHD meds because even though I grew out of my hyperactivity and my meds had warned off, I still take them due to coexist symptoms of ADHD like learning disabilities, This is the list of vitamins I take:
•Vitamin B complex
•Vitamin D
•Iron
•Magnesium
•Calcium
•Omega 3s
•Zinc
Do you take any vitamins? if so, what are they?

Updates

+1 y

I take them because I have learning disabilities and these are very effective!

Updates

+1 y

I have a learning disability

[Phoenix98]

I take Triumph Multivitamins which contain this.

Vitamin A 900 mcg per day
Vitamin B12 600 mcg per day
Vitamin B9/Folic Acid 200 mcg per day
Vitamin B6 30 mcg per day
Vitamin B5/Pantothenic Acid 100 mg per day
Vitamin B3/Niacin 100 mg per day
Vitamin B7/Biotin 300 mcg per day
Vitamin B2/Riboflavin 20 mg per day
Vitamin B1/Thiamin 30 mg per day
Vitamin C 90 mg per day
Vitamin D 2,000 IU per day
Vitamin E 50 IU
Vitamin K1 500 mcg per day
Vitamin K2 100 mcg per day
Zinc 30 mg per day
Iodine 225 mcg per day
Copper 1,000 mcg per day
Magnesium 375 mg per day
Selenium 25 mcg per day
Chromium 200 mcg
Aged Garlic Extract 600 mg per day
Grape Seed Extract 150 mg per day
N-Acetyll-Cysteine 250 mg per day
Olive Leaf Extract 80 mg per day
Lavender Powder Extract 160 mg per day
Rhodiola Rosea 100 mg per day
Bacopa Monnieri 330 mg per day
Ashwagandha Root Extract 500 mg per day
Terminalia Arjuna 500 mg per day
Cissus 31.25 mg per day
COQ10 90 mg per day
Fucoxanthin 8 mg per day
Zeaxanthin 6 mg per day
Lutein 6 mg per day

[Stanley23]

Woah, that's a lot!

[Phoenix98]

Yeah it's a special kind of multivitamin designed for bodybuilders like me and unlike most multivitamins it actually gives you, your full daily value.

[Phoenix98]

Thanks.

[Iron_Man]

I take these
https://images.iherb.com/l/TWL-03396-1.jpg

www.gnc.com/.../pGNC1-2331793dt.jpg

www.btowstore.com/.../nitrotech_hardcore.jpg

beastsports.com/.../SuperTest45_IcedTea1.png

[Pac-Man]

You should also take your vitamin D. Has a lot of benefits.

[Stanley23]

@Pac-Man yeah, I take them because I have bone problems!

[Stanley23]

@Pac-Man alone with calcium and magnesium!

[Iron_Man]

@Pac-Man I forgot to put down I also take Calcimate Plus 800 with magnesium and Vitamin D-3

[Pac-Man]

Ah that sounds awesome. I am curious, how many times a day do you take it?

[Iron_Man]

Thanks I take them all once a day at different times up to what they say to take

[CœurRosé]

I take a few supplements to help with my mental illnesses and some just for my general health. I take:

○ A normal Multivitamin
○ Vitamin B 100 Complex for stress and anxiety
○ Vitamin D for depression (and because I don't get much sun :( )
○ Extra strength Omega 3

[CœurRosé]

Thanks for MHO.

[untotal]

Just two!

- 1000mg Vitamin D - I'm severely deficient. The ideal levels are 80-100, and I'm at 18 :/
- Vitamin C - just dailies!

I just got off of iron supplement pills because of anaemia, so yay for that!

[AhGojira]

Most of the time I get my vitamins from the food I eat. Occasionally I take a multivitamin if I feel like I'm deficient in something or if a blood test provides evidence to suggest I am... With the exception of vitamin D, because I'm a fucking vampire...

[sovetskii13]

I take Fish Oil supplements which contains a good amount of Omega-3. Don't like any pills though. Have been taking different prescriptions since I was 11 for seizures. So annoying. I don't even believe in pills. Not sure why.

[justbanANNAz]

I dont take many. Started vitamin C and calcium. Imma take up iron and zinc eventually.
I should point out that theyre not tablets lol. Theyre chewy lollies :)

[Stanley23]

Looool

[Sara413]

Vitamin D in the winter, salmon oil and probiotics. Otherwise I try to get my nutrients through a wholesome diet.

[bat0209]

I take fish oil, zinc, niacin, calcium, iron, magnesium and Vitamin D.

[BeerFarts]

Yes, I take One A Day men's multivitamin and Nature's Bounty omega 3 fish oil.

[Pac-Man]

I just take vitamin C once in a blue moon but thats the only pill or supplement I take.

[ConsultantIsBack]

Ya I'll take a multi, fish oils, etc

[BusinessBasketball]

Sometimes, I should do it more often

[H2OBearer]

Cod Liver Oil does wonders.

[Anonymous]

I take almost all the same vitamins you do.

[S_Rose]

I do not take.

[NaughtySarah]

Sometimes lol