Is this a good workout?

[Anonymous]

Do I need to use dumbbells for squats? If so, how heavy?

Updates

+1 y

Also i know that you need to rest about a day or 2 before you continue after a workout, from experience. I once worked my left thigh too much it caused me to have a muscle strain that hurt for weeks, I stopped doing exercises but now I really want to start again to get a toned butt. Any suggestions?

[WeaponZero]

It depends on your fitness level and what your goal is. These types of workout programs are only suitable for people who are totally out of shape/beginners to exercise and whose goal is weight loss. It isn't enough to make any muscles grow or improve strength really and it isn't enough to be considered a workout to someone who is in even remotely decent shape.

[KittieCat]

No have a real leg day and ALWAYS give yourself a day between workouts. You need time for your muscles to recover. In the beginning your legs will scream at you the next day but push through it and stretch them out. Whether you use dumbbells depends on what your goals are as you can always do more reps although I do recommend weights.