Oil of Oregano (if you can stand the taste) works great! It does a whole lot of good things for your body as well as boosting the immune system. I put a couple drops under my tongue daily a couple times a day when I first feel something coming on and if it doesn't stop it completely right away, then whatever it is doesn't last as long (heal quicker). Eg. if you have a cold for a week, taking this I feel better after a couple days. It's not cheap, but it seems to work. You can find it at most health food stores I think. Walmart has it but the cheapest place to get it if you can is Costco.
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When I quit many years ago I did not get sick at all. So I do not know about you. but recently I had to take a special test to check for a potential aortic aneurysm because it is common in ex smokers, even though it was decades ago. I did not have it though.
I hope you're drinking orange juice that you make yourself, not that sugary garbage that's sold in cartons.
If you drink the garbage, then quit that and start making your own. Also consider taking vitamin supplements.
Vitamin pill, lots of vegetables. High-protein diet
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Lots of vegetables. Citrus fruits. Meat and eggs. Take a probiotic. Lose fat.
when i quit smoking probably 3 years ago i never got sick but you can ask this to a doctor i think he'll probably advice you better
What doesn't kill your immune system makes it stronger buy two dozen of messy pets and finger your bootyhole before cooking food, never ever shower or wash your hands
Just eat healthy in general. Mostly plants.
How physically fit are you?
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