Is this a good workout?

[Anonymous]

I started doing a new workout routine which is basically just very short sprints. i do 25 5metre sprints 3 days and 40 5metre sprints for two days. so 5 days a week i do this.

[jesshkah]

What exactly are you trying to achieve? I would never just sprint the entire time for my workout 5 days a week lol.. You should put in other stuff with it. So say every 5 sprints you do 20 pushups, after the next 5 you do 20 lunges, after the next you do 20 burpees, etc etc.

[Asker]

its for fat burning to get that ripped look. obviously some days il be doing weights and stuff but this is for the immediate future

[jesshkah]

I see, I'd still interchange it though.

[Polocrew]

Hell yea, It trains overall athletism. Im trying to build my 40 yard time right now using em, not only it helps speed but agile strength which help in lifting and acceleration but why only just sprinting OP?

[JSmuve]

5 metre sprints? Are you kidding me? That literally takes a second or two to run.

Why don't you do 50 metre sprints? Or jog for several miles?

[Asker]

try doing 40 of them and see if your not tired

[JSmuve]

Or I could just sprint 200 metres.

[kambo_trick3y]

You need to do 100 Push-ups, 100 Sit-ups, 100 Squats, and 10 km running.

EVERY. SINGLE. DAY.

Make sure to turn off the A/C during the summer and the Heater during the winter to strengthen the mind.

[jesshkah]

i.ytimg.com/vi/zrfUJzfMZ_4/maxresdefault.jpg

[kambo_trick3y]

@jesshkah SUGOOOOOOOOIIII

[jesshkah]

yo i was so excited when they said they were renewing for season two.

[kambo_trick3y]

@jesshkah If it keeps to the manga (which I'm sure it will), then it's going to be one hell of a season.

[Jackwagon]

Any exercise is good for you. You wil likely tone your legs vs build muscle or increase cardiovascular endurance.

[Nomad69]

Careful with high intensity running if you wreck your knees they will never heal properly, source is my own life. Swim or cycle or pound hoes get good cardio

[Anonymous]

It's a good workout.

Whether doing that and not much else is a good program is a different question.

[LionizeLeLion]

That's a good workout, I do 100m sprints, your quick short burst sprints are probably what I need to try.

[bcromartie]

No. Sorry.

[Asker]

not gonna explain why u think its not?

[bcromartie]

www.shapefit.com/exercise/repetition-speed.html

[HotGuySixPack]

whats you goal?