Is the scale saying I weigh more because I didn't drink any water yesterday?

[Anonymous]

I only had a couple cups of milk. I was bad yesterday and had no water 😬 I weighed more this morning. I thought I'd weigh less because I even pooped before I weighed myself. And I wasn't. The other day I was 3 pounds lighter. 😠

[Hopefuldreamer8]

You likely have some water retention. It's not possible to gain 3 pounds of fat in a day. Drinking water actually helps flush your system when you are bloating. Don't weigh yourself everyday, otherwise you'll get discouraged. Either that or you could get a scale that measures everything. I have a scale that measures water, fat percentage and my general weight.

[Asker]

wow where can i get a scale like that

[Hopefuldreamer8]

I ordered mine off my Groupon app.

[ekc8295]

Weight is generally not the best way to measure your health since it can fluctuate daily based upon water retention. I don't know the reason it changed since the other day but it's probably because something (hydration, food reaction, etc) caused water retention.

[Anonymous]

Milk is full of fats how to you think a calf gains 200 pounds in before it's weaned and even though the cream is removed it's still contains fat

[Asker]

i drink nonfat