Was this water weight that I gained?

[jennifer_bloom]

I lost between 5-6 pounds with a new weight loss strategy then gained back 2-3 pounds in one day and now my weight loss is going down again, I think it might be water weight gain because my sodium intake and liquid intake was very high the day before I gained 2-3 pounds. And I always gain weight when I consume the 2 foods that led to my weight gain that day, one had 650 milligrams of sodium and the other had 270 milligrams of sodium, but I had around 3 servings of it.

[Massageman]

The initial burst of weight loss in a new eating plan typically includes some extra water, yes. Especially if you intake your water- it will tend to attract more water for elimination.

[Massageman]

Thanks for the MHO.

[MrNameless]

Likely water weight. But you also have to weigh yourself at consistent times as well. Best time to weigh yourself is in the morning after you empty your bowls.

[Anonymous]

Yes. And weight also fluctuate daily due to things like for example your menstrual cycle so there’s no point in getting yourself weighed on a daily basis.

[ms_and_ms]

What is your weight loss strategy? I’ve been trying and failing to lose 10 pounds

[Creampiekarl420]

Probably I lose almost 10lbs in a week if I avoid high sodium foods

[Anonymous]

Very possible. Your weight can fluctuate with what you eat and drink every day by that much. Weigh yourself when you first wake up before you do anything, then have your coffee or drink something and/or eat and you'll be heavier.

[Redstang88]

That’s well within normal daily fluctuations

[SignedAutographs]

Likely