Ideas to ease pain from long night at work?

[smahala1991]

Tonight was a rough night at work. We were supposed to have 10 people, but about over half of that showed up plus one went home early due to gallbladder problems. So I had to double jobs tonight and i'm feeling it. My ankles are in pain, my feet are sore plus my back aches and I can't sleep. What are some ideas I can try to feel better and fall. asleep?

@Ginnyweasley97
@EmpatheticLady
@Consultantisback

Any ideas?

[TayaMarie]

Assuming this happens to you again seems this post was almost a day ago, if I were you I'd smoke weed. If you're not totally against it! Helps you relax, eases if not eliminates pain and helps you sleep like a baby.

[Ginnyweasley97]

Use a heating pad those work wonders

[smahala1991]

I really wish I had one. I have Tylenol but that may not be for this. We're losing another longtime worker as he got a new job $25,000 a year plus benefits first day. They cut me down to just one day next week. I don't think it's worth it and am looking for another job

[Ginnyweasley97]

Usually I do meditation and deep breathing if the pain is bad.

[smahala1991]

I may try just laying still eyes closed and all electronics off including my tv which I usually sleep with on

[smahala1991]

Reckon drinking tea or water may help

[Waffles731]

Meditation is good for the body and spirit

[smahala1991]

After a nap it seemed to help. Thanks anyway @Ginnyweasley97 and @Waffles731

[Ginnyweasley97]

Thanks for MHO

[Iron_Man]

Get into the whirlpool tub at the gym. I have one in my bathroom

[Waffles731]

Listen to @Ginnyweasley97
Meditation is great

[Ginnyweasley97]

thanks!

[Waffles731]

@Ginnyweasley97 Have you seen the buhddist monks who are so good at meditation that they can lower the temperature of their extremeites,
THATS A FUCKING SUPERPOWER
A shitty one but a superpower none the less

[Ginnyweasley97]

Wow that takes commitment

[Waffles731]

@Ginnyweasley97 news.harvard.edu/gazette/2002/04.18/09-tummo.html

[Mustachekitteh]

Get in a really hot bathtub and that might help. :)

[EmpatheticLady]

Heat in whatever form you can get it.

[April10]

A nice hot bath

[Nomad69]

Yoga, masturbate, stretch, foam roll