How do I run faster?

[Anonymous]

I have CF and I joined a gym a little over a year ago and in the past 10 months I've kicked it up a lot. I'm in the best shape of my life but my endurance is still limited due to my CF. In gym last year when I had to run the mile I finished in 10:47, the only category in which I didn't get high fitness and this year I finished in 10:27 getting high fitness in everything else, I ran the first lap which is 1/4 of a mile in 1:23 but everything went downhill cause I couldn't breath. Yesterday on the treadmill I tried to run a mile in 10:00 and when time expired I had ran 0.96 miles and I'm very disappointed in myself. How do I run faster?

[YaBaba]

This is just one tip, that I try for myself.

I play badminton, so I hit the birdie up and somewhat faraway and run as fast as I can to hit it again without it falling on the ground.

I continue to do it until it falls on the ground.

So I am just running back and forth as fast as I can after the birdie.

It works with tennis too

[Asker]

I was looking for an answer to my question, I'm not interested in sports you play

[YaBaba]

My answer was suggesting for you to play that

[bryon]

Faster isn't where you need the improvement dude it's in the stamina department that the work need to be done. Anyone can come out of the gate with amazing speed , but almost everyone that does burns out fast. The trick is pacing your self rather than being fast

[Asker]

I'm asking if there's a technique that is fast and doesn't deplete my oxygen as fast

[bryon]

Not that I have ever heard of. I used to be on the track and cross country runs in school and endurance is all they would preach to us. And the methods despit sounding crazy were proven to work. We were asked to run a mile as fast as we could , then at a later time was asked to do the same mile in a brisk walk / jog and everyone's time improved over all

[bryon]

I hope that it helped you run the faster mile dude

[Anonymous]

By venturing into a bear territory when they are hungry.

By sure to have some guns ready otherwise...

https://www.youtube.com/watch?v=g9lCkFygaaQ

[Asker]

I'm not in the mood for stupid jokes

[Opinion Owner]

Well then change your CF into FC

[FakeName123]

Look up online for optimising the way you run. There are even professional running teachers out there. I am pretty sure just by optimising your motions you can get faster.

[bcromartie]

Just stop having CF.

[Asker]

You're not funny asshole

[bcromartie]

I solve problems in the easiest way possible. You could be the one to cure it.