How do I get better at running/jogging?

[Anonymous]

I used to have tons of training... now at 70 pounds heavier I can't run for my life.

What if zombies come here I'm gone for.

How do I get better at running/jogging

[moonpie89]

Take it slow. Consistency is key. It gets so much easier the more you do it . Start small , jog around the block then increase your distance

[Wise4myage]

For the time being, I say walking is the better exercise because of your weight. But get a doctors opinion.

[Charliefretz329]

Cut the carbs and walk. That’s what I’ve done… lost 50# over 1.5 years and kept it off since then

[Asker]

How long do you walk for?

[Charliefretz329]

I walk daily during my normal job. I get about 5 miles throughout the day. But I also hold for fun. The carbs made the biggest difference because I was gaining weight back when I used to run 5 miles a day

[Charliefretz329]

Hike not hold

[Asker]

Thank you!

[Charliefretz329]

There are many step counting devices and apps that help me keep track

[Charliefretz329]

You are very welcome

[Iron_Man]

Run a little bit more every chance you get it when you built up more endurance don’t overdo it and get an injury slowly but surely