Tiny objects that add weight?

[Anonymous]

I have a weigh-in today, and I need to gain at least a kg. I'm pretty sure I lost, since i haven't followed my meal plan, because there has happened a lot of bad things this month (Death (s) and a divorce in my close family)

I have a binding around my arm right now, so I might be able to stuff it with something - not too obvious.

Please, please, PLEASE help! I already drank one liter water, but I fear it isn't enough.

Please don't judge me. I'm a human, I make mistakes and I know that I should have followed the stupid meal plan, but I just lost my entire appetite after the horrible news.

Updates

+1 y

A short explanation :
I have anorexia - however I do see myself as a recovered (I've had for a good five years now) and since I really haven't gained more than two kilograms during the entire years, I need to gain now, or I fear that they'll put me in daycare of inpatient.

My metabolism is extremely high - it has always been high, even before my more server anorexic phases. So even though I struggle with gaining weight, I still have to gain before they'll release me, if so to say.

[WeaponZero]

Remember you're on the meal plan because you need outside help getting through recovery. Cheating it won't accomplish anything. If you're struggling because falling back on those self destructive tendencies is your outlet for dealing with all this stress then why hide that? Let them know and see the trouble it's caused you. You'll be better for it in the long run.

[guyngals]

You can't gain at least 1 kg in a day and they'll take into account any jewellery or clothes.

Please take your illness seriously. I know deception is a part of it but you need to be healthy and eat well to live well.

Don't lie to them, be nicer to yourself than that.

[EllieLexis513]

Putting on 2 pounds in a day is really simple. Most people's weight fluctuates between 2-5 pounds every day. I really don't think it's out of the realm of possibilities.

[Asker]

I do take it very seriously, please don't think otherwise. I'm underweight, which i've been since I was a child. Other than that, I'm in a tip top shape. I rarely get sick, my blood test are normal, EKG, vitamins etc.

I don't lie, but I feel very judged when I open up about these things, where they often blame the disorder, rather than taking the facts of happenings into account to how it's going.

-- I get weighed with top and underwear on - I "should" get weighed in almost nothing, but I've refused to strip down in front of a nurse I don't know.

[guyngals]

@EllieLexis513 Yes, but weights are taken at the same time, usually first thing, to correct for that.

[EllieLexis513]

You can still wake up and eat beforehand... unless she's in a hospital or something, she can grab something heavy to eat before going.

[guyngals]

@EllieLexis513 But you are planning on lying. This question was effectively "How can I fool the nurse and get away with it?"

It's true that stressful things like a death and a divorce can cause you to lose weight, but it doesn't really matter. Everybody needs to be at a healthy weight no matter what. If their weight is too low, for any reason, they need to eat more. They might need to follow a meal plan.

I don't doubt there have been stressful events and you have a high metabolism but the result is the same: you're underweight. And anybody in that position needs to eat more.

So it's not about judging you, it's about trying to make you healthy.

[EllieLexis513]

It's not really lying because you did eat and at the time, that is how much you will weigh. What would be considered lying is not telling the nurse that there's been a struggle with the diet still and why you've been struggling with it. Truthfully, whether she adds those extra couple of pounds or not, if she doesn't admit her struggle as of late to the nurse, it doesn't matter what the scale says.

[EllieLexis513]

Eat pasta, even if it's just a cup. Pasta weighs a ton in your system. I always put on like 2-3 pounds automatically after a small plate of the stuff.

[Asker]

I'm gluten intolerant, so we really don't have anything like that!

[EllieLexis513]

Then you may have to go the dairy route. I know people who put on weight in a short time just temporarily by drinking 2% and eating greek yogurt.

[Mesonfielde]

Well you should have started doing that earlier. You can't fix it in 2 hours.

[slimstiffy]

Whats the weigh in for.
Maybe forcefeed on some oats or drink a couple litres of milk?
When i was bulking i uses to drink 2-3 litres of milk per day

[BohicaJoe]

Are you anorexic or something? Why do you have to do this?

[Asker]

I have anorexia - however I do see myself as a recovered (I've had for a good five years now) and since I really haven't gained more than two kilograms during the entire years, I need to gain now, or I fear that they'll put me in daycare of inpatient.

My metabolism is extremely high - it has always been high, even before my more server anorexic phases. So even though I struggle with gaining weight, I still have to gain before they'll release me, if so to say.

[Anonymous]

Stick a little weight in your underwear

[Anonymous]

Try quarters