Part of my leg lost feeling?

[Anonymous]

Its my uper thigh. No pain nothing cracked or snapped. Went to a gym with my friend and i did some push leg excercise. what's wrong

[Smmyskittles]

Push leg exercise? Do you mean leg press?

If so:

Watch your weights, make sure you don't do weights that are TOO heavy. You should "struggle" a little, but not to the point where you're over-exerting yourself.

Have your friend watch your form. Bodybuilding. com is a great place to go if your friend doesn't know what your form should look like.

& DO NOT lock your knees!

Hope you regain feeling soon. :]

[Smmyskittles]

Thabk you for MHG!

[alor1an]

have you tried looking up symptoms? do you have any history of diabetes? perhaps try a health clinic for diagnoses. they're cheaper.

[NearlyNapping]

Is it the upper front of your thigh? Do you carry keys, change, or anything like that in your front pocket? That can cause numbness on the front of your thigh. I'm not sure why, but I think it's the keys pressing on a nerve or something. It's possible that too tight pants could cause it also.

[Asker]

upper front thigh and no, nothing in my pockets. wore sweat pants a size too big so it would give room to excersize

[Fearless_banana]

Most likely a aggravated a nerve in your quad. It will usually heal on it's own. You should be more careful.. take it from a guy that has had a lot of injuries.

[Asker]

am i ok yo keep exercising?

[Fearless_banana]

Stay away from leg day for a little yo

[Fearless_banana]

Just don't turn into every brah I see in the gym with toothpick legs

[Asker]

how do i not aggravate it again when I go back?

[Fearless_banana]

You're probabaly training with shit form or not properly warming up. Elevating your heart rate slightly prior to heavy weight training has a lot of benefits. What you might want to consider is a foam roller. Roll out your legs prior to training them. Start with a warmup set not going to failure but really get that blood flowing in the targeted muscle.

[Xfitchick]

Suppose you have a blocked nerve. Go to a doctor if it persists.

[Anpu23]

I have the same issue, it seems to be a nerve issue coming from a too tight belt.

[I_am_impulsive]

Did you feel this right away or the next day?

[Asker]

noticed a few hours after

[Mesonfielde]

It'll probably come back

[JC103]

You need to go see a doctor.