What exercises could I do at home with no equipment?

[4Cookie_Monster]

I just left secondary school and it is summer now and I have staid home a lot and don't do much exercise so do you have any ideas on what I can do at home to keep fit.

[Sara413]

Well it's summer now so you can run outside or go for walks. At home, you can do push-ups, sit ups, crunches, squats, planks, leg lifts... all sorts of stuff. Depends what your goals are.

Figure out what your goals are, and then YouTube "core workout, no equipment" (replace core with whatever your goal is - abs, butt, cardio, full body, strength, etc)

[XRabbitHeartX]

Look up FitnessBlender on Youtube. Free workouts and they have ones that require no equipment whatsoever :) Very established channel with lots of fans and the reason is their videos work.

[4Cookie_Monster]

Thank you!

[Miezko]

Any type of body weight exercises. Go on YouTube and search H. I. I. T. routines. They're great exercises that don't require work and they're quick too, so if you don't have a lot of time they're great for you. Good luck.

[4Cookie_Monster]

Thank you!!!

[BeerFarts]

Push ups, jumping jacks, crunches. If you have dumbbells or a pull up bar then you're set.

[4Cookie_Monster]

Thank you!

[KittieCat]

Body weight exercises, yoga, cardio, HIIT, Zumba, etc etc

[Anonymous]

I do sit ups leg lifts jogging and pushups and that keeps me in shape so try it also squats and random dancing.

[Becky01]

you can use your caned goods for hand weights and walk around the back yard

[Decentguy]

push ups, crunches, and any type of body weight exercises.

[Rodismus]

Calisthenics

[Anonymous]

Sex.

[TonyRyanAgain]

She's 16, weirdo.

[Opinion Owner]

Not even remotely weird, perfectly legal.

[TonyRyanAgain]

Not in my state, it's 18.

[Opinion Owner]

Well she's not from your state. She's from the UK...

[4Cookie_Monster]

I am legally allowed to have sex

[TonyRyanAgain]

I read him the first time, obvz.