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Health & Fitness

Rate my weightlifting PR's?

AliceInWonderLand93
AliceInWonderLand93 Follow
Xper 5 Age: 33
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Squat: 275 pounds
Deadlift: 325 pounds
Over Head Barbell Press: 125 pounds
Bench Press: 105 pounds

Rate my weightlifting PR's?
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Most Helpful Opinions

  • WeaponZero
    WeaponZero Follow
    Guru Age: 45 , mho 49%
    +1 y
    1.8K opinions shared on Health & Fitness topic.

    Your squat, dead, and overhead press numbers are beyond impressive for a girl your size. As in to the point where it's questionable whether or not it's real. But I'm gonna give you the benefit of the doubt for right now. What's curious though is that the bench number is disproportionate low compared to everything else. Most people can bench a substantial amount more than they can overhead press. Why is the bench off from everything else?

    0
    2 Reply
    • WeaponZero
      WeaponZero
      +1 y

      Your lifts are almost in the territory of world record level power lifters in your weight class which is why I sounded skeptical

      Reply
    • AliceInWonderLand93
      AliceInWonderLand93
      +1 y

      I have never been a great bencher, like most girls I was afraid of benching really heavy because I didn't want to get muscle titties lol I don't know I'm just weak at benching, I'm doing the 5x5 program to get stronger

      Reply

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  • KittieCat
    KittieCat Follow
    Explorer Age: 27
    +1 y

    That's really good! Mine are similar (less on the overhead equal on bench and higher on dead and squat) but 90% of my workouts are strength training haha. Good work, keep it up!

    2
    0 Reply
  • Xfitchick
    Xfitchick Follow
    Yoda Age: 37 , mho 58%
    +1 y

    Nice. Its very good. What is your heigth and weigth. Then we can judge even better.

    0
    3 Reply
    • AliceInWonderLand93
      AliceInWonderLand93
      +1 y

      Height 5'1, weight 147 pounds, body fat 19%

      Reply
    • Xfitchick
      Xfitchick
      +1 y

      Then thats very good. You are very muscular too for your size and you have a healthy low bodyfat for a girl. I am also fluctuating between 16 and 19%.

      Reply
    • Xfitchick
      Xfitchick
      +1 y

      I am stronger in my arms, but less in my legs. I am little bit taller (1.65m) and litlle lighter (61 kg)

      Reply
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What Girls & Guys Said

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  • dsrice1966
    dsrice1966 Follow
    Xper 5 Age: 60
    +1 y

    Okay I am very impressed. You are stronger than me.

    0
    0 Reply
  • Becky01
    Becky01 Follow
    Yoda Age: 47
    +1 y

    lift me and then I will be impressed

    0
    0 Reply
  • Thesis_Something
    Thesis_Something Follow
    Xper 5 Age: 36
    +1 y

    UGH. 10K/DAY OR GTFO.

    0
    0 Reply
  • taqashi
    taqashi Follow
    Xper 3 Age: 28
    +1 y

    great! :D

    0
    0 Reply

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What's your opinion on my weight lifting routine?

D_Bone_Steak
D_Bone_Steak
Master ยท Age 44
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