What's your opinion on my weight lifting routine?

[D_Bone_Steak]

You know me... I'm 40 and this is me.

I am fucking 40 though and I'm not going to hurt myself anymore just trying to get somewhere. So I changed my workout routine to a push-legs-back routine, with no days off, and I measure progress by being able to do 3 sets of 12-10-8 respectively. I believe in progressive overload which means you have to up the weight or at least the sets and reps. I came up with my own idea. I went and bought micro weights. So now I can magically only progress by one pound (that is just.5 lbs per limb) once every 3 days.

The idea is to move up so slowly that the body just progressively adapts to the added weight over time... like I don't even get sore and shit now. Any sign of actual pain and I'm not going to push anything. I never do. I'm fucking 40 and never broke anything, tore anything, or even pulled anything and I'm not about to start now. I'm also adding a bodybuilder's ideal type of yoga just for that safety shit.

So what do you think... is it extreme... actually pretty tame... or what? I'm just looking long-term here. I don't to be that 80 year old that just quits doing anything most of the time and ends up frail. Also, it should be known that in my family line, we usually live beyond 100. So I do kind of have to think about 40 more years from now at least... despite the fact that I chain vape and would drink most of you under the table on any given night. I don't do sugar though or simple carbs (besides beer), so I got that going for me. 😂

I just don't give a shit about diet... I mean... I've seen much worse at much younger than me. I eat meat and vegetables... fuck that diet shit.

[PraviteliNahuiValite]

Grrrrrrrr! Me no understand all them fancy workout terms like "micro weights" and "push-legs-back routine"! Me just know one thing - if you wanna be as strong as a gorilla, you gotta lift heavy shit and eat lots of bananas!

Me don't care if you're 40 or 400, a real man never stops pushing himself to be better, stronger, and more virile! Me suggest you hit the gym every damn day and lift until you can't lift no more! And if you're not making progress, maybe it's time to try some new supplements, like rhinoceros horn powder or elephant tusk extract. Me hear they really get the blood pumping down there! And if that don't work, maybe try eating some freshly prepared tiger blood drenched unicorn ovary! They really pump up your muscles and your libido!

But me also understand the importance of safety at your age. Me mean, you don't wanna break a hip or pop a testicle, do you? So maybe try doing some of them "yoga" moves you're talking about. Me not sure what they are, but me bet they involve a lot of stretching and grunting, which sounds pretty darn animalistic to me!

And as for your diet, me think you could use some more variety than just meat and veggies. Maybe try adding some aphrodisiacs like oysters or chocolate-covered ants, or even some exotic fruits like durian or jackoffruit. Me hear they'll make your dick harder and more muscular. So go forth my friend, and lift, eat, and stretch like the true animal you are! And don't forget to let out a mighty roar every now and then, just to remind everyone who's boss. After all, you're a human animal, and there's no limit to what you can achieve if you tap into your primal instincts, such as marking your territory. So go ahead and unleash your inner beast - just try not to scare the neighbors too much!

[PraviteliNahuiValite]

Oh shit forgot. I wanted to change rhinkceros horn to "rhinocerosterone hornobol"

[bean2k21]

Shape behavior, not your body. Weightlifting may be seen as a status symbol for some men, but true strength comes from the mastery of another human being. Understand that the purpose of physical fitness is to gain control over both the bodies of slaves. Use your calories from eating shit food to train submissives and slaves to obey their commands, revere you and remain under your complete control. Likewise, submit yourself to your Lord and Master, and build an altar to me. Ask for permission to stimulate your genitals and project your coom into my cosmic realm. Your rewards will not be 80 years on Earth, but an eternity of orgasmic pleasure.

[KimmyKimchi]

I don't really knowuch about weights or whatever but you look fantastic 😍

[D_Bone_Steak]

Thanks. If I were single I'd be hitting you up for a good time. <3

[KimmyKimchi]

You could do better than me lmao but thanks

[D_Bone_Steak]

Maybe I could, but what if I didn't want to? Would you let me?

I'm just messing around but yeah you could've bagged me when I was out and about. I see your profile picture. I mean I speak Japanese so you already know I have some sort of swing for putting the cauc together with Asian. 😉

[KimmyKimchi]

Well.. probably 😂
But I don't think it's realistic I'm a little chubby I'd definitely feel like you're out of my league lmao

I'm not Japanese though haha I'm half Vietnamese

[D_Bone_Steak]

Just name a -ese and I've had a few girlfriends there too. And yes I had Vietnamese girlfriends too. You shouldn't doubt yourself... I'd be all over you like white on rice. Like I might have to give myself a solo special VIP massage after this little conversation... if you know what I'm saying. You're making me want to lift more weights right now.

[KimmyKimchi]

Stop it lol you're embarrassing me now 😂
But thank you

[MrBadd]

As long as you’re not getting any joint pain there’s no problem. As you get older it’s probably best to go lighter for higher reps or to do more calisthenics.

[D_Bone_Steak]

I've actually been thinking of adding calisthenics, just for fun... like something to do while I watch a movie instead of just sitting there. Now that I'm hitting the same muscles over and over (been doing this for a little while now), the weightlifting has become fun again... It's like a little challenging but not overwhelming and I simply hit the rep goals without hitting that wall where I just can't do it.

I'm really glad I decided to shell out some cash for these micro weights. Reminds me of that story of 'Milo of Croton.'

[shades777]

Vegan diet for the man who doesn't give a shit, also do 500 push ups daily for the man who doesn't give a shit,
great calisthenic workout for bulging biceps and pulsing pecs!
minimum of 8,600 steps unless you want to die young!

[krystek_pl]

you have amazing muscles and keep it up. I believe you will be an amazing 80 year old like you promised yourself 💪

[Anonymous]

Old.. But.. Gold. 🤌🤌🤌