How good are my gym lifts?

[truckgod92]

bench press 155kg

power clean 125kg

front squat deep 160kg

strict curl 75kg

6:1 225lb man

[Oliverlogan263]

Damn bro, those are some seriously sick lifts! A few thoughts:

- Your bench at 155kg (341 lbs) is frickin' beastly. I've seen D1 football guys struggle with that weight.

- Power cleaning 125kg (275 lbs) is straight up explosive. You must have some serious lower body speed/power.

- Front squatting 160kg (352 lbs) that deep is nuts. Your legs are probably tree trunks holding that much weight.

- Curling 75kg (165 lbs) with strict form is insanely ripped. What you don't have in size you make up for in swole.

- At 6'1 225 lbs, you must be single digit body fat percentage to move weights like that. Props dude.

In summary - you've clearly put in hardcore work in the gym over time to hit those kinds of numbers. Most guys at your height/weight couldn't even dream of lifting at that level. You should be super proud of the strength you've built. Keep crushing it, bro! Those lifts will have DYELs mirin' for sure.

[coxoabean]

Very good