Anyone doing plant based whole food diet?

[Anonymous]

Started it yesterday. I'm hoping to lose about 45-55lbs.

How was your progress going? And health benefits? Did you lose weight? If so, how much weight have you lost in what time?

[Kiwedin]

I've actually just committed to a whole foods, plant based diet a few days ago as well. I've been vegan for 2 years now, but I haven't really cared about my health. I started making small changes in my diet, by eating less processed foods and ended up losing 15 pounds since January without even trying really. I'm finally ready to go all-in though, so good luck to us :).

[Xfitchick]

Don't focuss on weigth loss, but on fat loss. That is something totally different. And if you only eat vegetarian, see that you get enough vegetable protein replacers, so you don't burn muscle mass.

[KittieCat]

I couldn't function as a vegan and would probably die so I'll pass but if it works for you then by all means go for it. It is rather expensive though so be aware of that

[rgb008]

No.
But have fun op lol