Healthy food advice?

[nevooo]

i bought like 6 pretty large new york strip steaks because they were priced very well at the grocery store, also bought a ton of chicken, my question is, how bad are these steaks for me to have maybe, twice a week just to switch from eating chicken. i usually just rub some yellow mustard on them and then garlic power and paprika, aswell as black pepper or lemon pepper, 0 butter, 0 salt. i think one steak weighs roughly 1.7 pounds, and i eat about 60% at a time, usually with some kinda vegetable.

Updates

+1 y

forgot to ad this is a dinner only food.

[LiamSawyer]

You're mistaken about zero salt as mustard is loaded with sodium.

[nevooo]

60mg per serving doesn't really classify as "loaded"

[LiamSawyer]

If you're covering a large 1.7pound strip loins which is a 27.2 oz steak. The average restaurant NY strip loin is 6 or 12 oz., you're most likely going to need 5 tablespoons of mustard to coat thst whole large steak. A serving of mustard is 1 teaspoon, 5 tablespoons is 15 teaspoons so 15 x 60 = 900mg of sodium which is close to half of your daily sodium allotment. That is a lot of sodium.

[nevooo]

i used roughly a tablespoon. i only covered the top aswell, not the entire steak, and i didn't eat the entire 1.7 pound steak like i said.

[RedInnocent68]

Beef is inherently fatter than chicken, but twice a week is probably fine.

[jahaims]

Fat isn't bad for you. This isn't the 90s. Educate yourself instead of spreading misinformation.

[RedInnocent68]

@jahaims some fats are clearly better than others. Heart disease much?

[jahaims]

www.hsph.harvard.edu/.../

[jahaims]

www.nytimes.com/.../...y-shifted-blame-to-fat.html

[RedInnocent68]

@jahaims yes, I know how fats work, and that sugar’s not great either. The question was about steak and chicken, which I said was fine, but thank you.

[jahaims]

You can eat nothing but steak for every meal if you want and still be healthy. Twice a week is nonsense.

[RedInnocent68]

Thanks for coming out, Jordan Peterson!

[jahaims]

You are dismissive because you know you are incorrect. I present factual evidence, and you attempt to be dismissive.

[RedInnocent68]

I’m not being dismissive. If I were, I would simply ignore you. You posted two articles, which I don’t disagree with. But I don’t understand the need to flex. It feels like insecurity. Is it a dick thing? Or just a reading thing?

[jahaims]

Steak is healthy and so is salt.

[Anonymous]

That all sounds just fine to me.