Dose this really burn 1000 calories?

[Anonymous]

How many would you say it burns?

Updates

+1 y

The list says:

50 jumping jacks
50 crunches
45 jumping jacks
45 squats
40 jumping jacks
40 push ups
35 jumping jacks
35 crunches
30 jumping jacks
30 squats
25 jumping jacks
25 push ups
20 jumping jacks
20 crutches
15 jumping jacks
15 squats
10 jumping jacks
10 push ups
5 jumping jacks
5 crunches
5 squats
5 push ups.

[Bvroon]

first off the list is kind of difficult to read. Secondly while I'm not a fitness guru, there was a period of time (not so long ago) where I was working on losing weight and my method was working. At any rate I would work out on an elliptical for about 40 minutes, at a moderate pace I would burn a little over 500 calories, by doing this 3 times a week I was burning 1500 extra calories a week, and yes I was loosing weight, not super fast, but at a healthy rate. My point is if you worked out similarly for double the time you would burn 1000 calories, which by the way is a lot of calories to loose at one time. Anyway I hope this helps answer your question a little better.

[Pac-Man]

Depends on how heavy you are. How much weight you have to move around.

[Pac-Man]

Thanks for the mho!

[Xfitchick]

Maybe on average, but it depends mainly on three factors: the intensity, your weigth and your muscle mass. That will make the final count.

[justbanANNAz]

I seriously doubt it tbh. burning 1000 cal in one session takes time and high intensity.

[Fearless_banana]

Hold on OP.. I can't read it. BRB amazon priming Clear 90mm Dia Lens Jewelry Loupe 5X 10X Magnifier Glass Army Green magnifying glass.

s31.postimg.org/.../...016_06_22_at_5_50_23_PM.png

Just sit tight till this ships out to my house.

[AliceInWonderLand93]

Yes I agree as long as you do them with short or no breaks in between

[carinerose]

Sure it can help, not sure about 1000 calories though.

[Fathoms77]

Sorry, not a chance in hell.

[Blueeyes81]

I doubt that it does.

[orphan]

an hour of HIIT generally burns 1k in calories.

[Anonymous]

I burned 200 calories just straining to read it.

[99percentangel]

Um no.