I binged on 1000 calories of oatmeal... is that bad?

[Anonymous]

I just binged on exactly 1000 calories worth of oatmeal ontop of everthing else i eat today (all healthy) so in total i eat about 2800 calories i feel so horrible! I feel all my effort at the gym was pointless and there is no point in going to the gym tomorrow... am i going to gain weight from this?

[Phantom-menace1234]

A 1000 calories of oatmeal, will not make you fat. Its high in fibre. As long as you are eating healthy, your time at the gym is not wasted. Now if you ate a 1000 calories of junk food. cakes crisps, bread etc. then yes your time at the gym would being wasted.

Its not how much eat, its what you eat that counts All that healthy food you ate, will go to feeding your muscles.

Just keep going to the gym. stop being a baby. Just don't do it again. Try and 6 small healthy meals through out the day. That you keep your metabolism working, and your feeding body as needed. We all make mistakes.

[Phantom-menace1234]

go the gym twice a day, if you have time. Do some weights in the morning, and then cardio in the evening. Having a bit of muscle will actually help you to burn off that extra calories.

[Phantom-menace1234]

Also try do squats, they are actually very good for building a nice round butt for women. So you want your bum to look sexy, squat for that butt. Its a fact.

[Asker]

Makes me feel better. I guess you are right. Thanks:-)

[Phantom-menace1234]

No problem, good luck. cheer up.

[Phantom-menace1234]

Eating healthy doesn't necessarily prevent you from getting horrible diseases and colds. But what it will do, is help your body to perform at highest level of performance and physically and mentally. That's what really all healthy eating does.

[Iron_Man]

Dont keep doing it get right back into the gym, have a cheat day every month is fine

[princessmethteeth]

That's a hell of a lot of oatmeal... You must feel like taking a giant shit.

[Anonymous]

We all have off days. Just get back on track tomorrow ;)

[Anonymous]

One bad day doesn't mean the next has to be bad. You will be perfectly fine! You don't gain weight overnight :)

[Klaatu51]

not at all... it won't affect u :)

[emerald77]

Don't worry too much about it!