If I ate more food than I already had would it be bad?

[Anonymous]

So, I’m wanting to lose weight and an hour ago I worked out at home and then took a cold shower.
And I didn’t eat anything today really until like a 30-20 minutes ago I had
3 small mozzarella bites (70 calories)
And I ate 3 each of the food in the picture.

I’m just kinda hungry but I don’t if I eat any more I’ll gain more weight. But I feel so bad if I eat because I’m trying to lose weight.

Any advice please? What do you think I should do?

[Bricealan]

Everyone struggles with this same thing. I do the same, and try to look at what I eat versus how MUCH do I NEED to eat to maintain my health and reach an optimum weight. Many times we eat, WHEN WE ARE NOT REALLY HUNGRY, ... AND I AM ONE OF THOSE PERSONS TOO. I try to make a conscious effort to judge, 'am I really hungry, or does THAT look so good I can't resist? Many times we eat, because what we are presented with is just too good to pass up. Well, try some of it,,,,,,,,,,,,,,,,, and decide when is ENOUGH... ENOUGH! It is a tough struggle sometimes, and I might suggest you connect with a nutritionist, and see if they can give you more information on food, food values, Ideal weight for you etc. Good luck, Sweet Pea.

[GoodGuyBreakingBad]

Eat healthy, never go too strict cause the same thing will happen to you as happened to me as a teenager

[GoodGuyBreakingBad]

Thanks for MHO :)

[Guy13]

This is not how you lose weight. It is what you eat as much as it is how much you eat.

[Anonymous]

eat no sense of starving yourself. if you don't eat you'll fuck up your metabolism