Is it bad if I ate?

[Anonymous]

I know bing eating is bad for me, but it’s around 2 pm for me and the only think I ate was a small plate of Sauerkraut (5 calories). And that’s all I’ll have today.

So is it bad that i ate? I just want opinions from others

[Rei13]

Honestly I think you need to eat more on average and just make sure you’re eating foods that are healthy and keep you full. Proteins and veggies are great for that. I know I’ll binge if I basically starve myself, my body panics and I eat a lot more in one sitting than I would have if I just spread it out throughout the day. Also for the days you have binged don’t punish yourself so harshly, you don’t want to have a bad relationship with food.

[Zenpanda]

It's only bad that you ate so little. It's really bad for your health if this is a regular occurrence.
Try to eat regularly and with enough nutrition to sustain you.

[Sonorous]

Uhhh... Binge eating is only detrimental when considered in the context of an unhealthy caloric surplus or the excessive consumption of harmful ingredients.

[DryGermanGuy]

Establish a regular food cycle, where you eat normal* portions three, four times a day.

(*normal breakfast portion, normal lunch portion...)

[Jmmmfi4]

YOU CALL 5 CALORIES BINGE EATING? DON'T DEVELOP AN EATING DISORDER.

[Asker]

I meant this past week I binge ate