How to make your chest bigger?

[Mario21]

Mine is getting there but it's not like the rock...😂😂😂

No but seriously 😂

[Chirinéonmä]

You will have to do bar dips. Stand in front of a wide-grip parallel bar. Pull the bar down and slowly raise it back up. This can be a strenuous exercise that gives you some trouble in the beginning. But it’s one of the best pec workout movements you can do to build lots of chest muscle fast.

And also consider eaingt plenty of protein. Protein is a building block for muscle, and you're going to need a lot of it if you want a big chest. You can get your protein from a multitude of sources not just meat, but also kale, spinach, and other vegetables that have protein.

Wishing you the best of luck.

[Mario21]

Thank you for the advice! :) and I'll try that

[This_is_my_username]

Get boob surgery 😂😂😂

[Mario21]

I'm so doing that 😂

[This_is_my_username]

bruh, get a decent size kay. I'm thinking DD/DDD :P

bahhahahaha img.ifcdn.com/.../...f38ac09662e84c3b87c06d6_1.gif

[Mario21]

Nah go big or go home! I'm gonna get some 35 ZZZ's LMAO 😂😂😂

[Mario21]

*I have also been mentally disturbed 💀

[This_is_my_username]

Oh my god!! dude.. I'm rooting for ya. And when people be talking to your chest just tell them "eh babe, mah eyes are up here!!" bahahhahaha

you're welcome :)

[Mario21]

Thank you! That was very helpful 😂💜

[Iron_Man]

Bench press. Incline and decline, dips, chest press, dumbbell flys. Do heavy weights for mass. Drink high whey protein, take amino acids

[Mario21]

Already do that lol but yeah it's not like I'm expecting over night lol :)

[Iron_Man]

Well if your doing that a lot with heavy weight you wouldn't be making this thread

[Iron_Man]

Thanks for MH

[Mario21]

👍👊

[akadatank44]

Do you even lift bro?

[Mario21]

Errday homie!

[akadatank44]

Rake a rest day too. Sorry to break it to you the Rock also used roids so yeah haha.

[Mario21]

😱wow way to ruin my childhood

[akadatank44]

Hahha most to all of the guys in the WWF or WWE now do. I know for sure he did for that one movie with Marm Whaleburg he did lol. a lot of athletes do to.

[Mario21]

I think I'm aware of that 😂 I just thought the meme was funny af lol

[akadatank44]

Hahah it is xD

[phoenix2000]

Lol trust me go to the gym

[Mario21]

I do! Duuuuuuh 💁

[phoenix2000]

Ohhh ok then ask ur instructor

[Mario21]

Do it on my own lol

[phoenix2000]

Aaa ok then I don't know😂

[Mario21]

Thanks for nothing :( ... jk 😂

[phoenix2000]

Lol crazy dude.
I like ur chest like that but anyway u knoe

[phoenix2000]

*know

[Mario21]

😘😘

[takumii]

Mmm.. Boob enhancement surgery.

[Mario21]

Bro best idea yet 😂

[Anonymous]

Body building supplements

[Mario21]

Like what?

[Polocrew]

Bench em and eat

[Amanwali2]

Do pushups