How do I calm myself down during a panic attack?

[Wus_Good]

I used to look up online different illnesses and disorders because I was always stressed and worrying about things especially when I got a boyfriend (I went crazy worrying about what he thought of me). One day I was searching up stuff and I realized I have all the symptoms of an anxiety disorder which makes sense because anxiety disorders are usually self-diagnosable. Accepting this and moving on I later found out that I'm possibly have panic attacks as well which is caused by stress (which I have a lot of-check out my first question if you want an idea of my stress and drama), I also have all the symptoms of having a panic attack so do any of you know how to calm down faster when one of these crazy attacks pop up out of no where.😖😩😱😨

[Anonymous]

Breathing, breathing breathing.

Try to start breathing 4 seconds in, hold 4 seconds, 6 seconds out. Pause 2 seconds. Repeat.

Focus your attention on the actual sensation of breathing. Pick a spot where you can feel your breath - either your rising chest, or your diaphragm, or the feeling of the air moving in your nostrils. ALl your attention goes on that sensation.

[Zanecyber]

I had anxiety and panic attacks as well, focusing on breathing properly helped me a lot, big inhales through the nose for 4 seconds and exhale through the mouth even slower, listening to the breathes and feeling the chest go up n down, just focus on that and don't think about anything else, I do exactly that whenever I feel anxiety creeping up.

[May16]

You need to stop breathing quickly during your panic attack. Try doing your breathing exercises slowly.
Breath in from your nose and breathe out slowly

[Xfitchick]

Concentrate on breathing. Slowly in, slowly out. Concentrating on that will calm you.

[Maxemeister]

Puppies, puppies, kittens and puppies.

Bunnies if u have to

[DearLife]

Take a shower, hold ice cubes, meditate etc...

[Wus_Good]

Thank you I'll try that next time I feel like I'm having a panic attack

[DearLife]

Hope it helps.

[Ahmed_Sy15x]

Take an Asentra 100 everyday and you'll be cool