HIIT workout or endurance with low intensity?

[Hot_Hotgirl]

Recently I gained around 10 pounds muscle weight from weightlifting, and now I WANT to loose that wight cause I feel heavy. I know I have to follow a low calorie diet, but I'm thinking to change my workout routine, and I'm not sure which one works best for loosing weight. Any thoughts?

[Xfitchick]

If that 10 lbs is pure muscle, you can't feel heavy because it helps you to get an explosive body. Low intensity cardio is ideal for burning fat, so if you want to loose weight by burning fat, do that. It will make you lighter while keeping muscle mass. HIIT will help you burning fat, but at the same time strengthen your muscle. It may not bulk them them up, but keep them lean and hard.

[Hot_Hotgirl]

It's not like I feel heavy in my weight, technically I am heavier and I feel stronger, but I'm not as lean as before. With HIIT I sweat like crazy but I loose the balance in my muscles. I have a gymnastics and dancing background, and it's very common among dancers to have leg or hip stronger than the other, I'm thinking of changing to Barre and Pilates and maybe once a week for Tabata or body conditioning class.

[TayTay21]

Just stop lifting weights and you'll lose your muscle. I usually prefer HIIT over endurance because it causes greater changes in the body.

[Hot_Hotgirl]

I noticed those changes, but as I was doing my research I found out that both of them burns a very close amount of colonies within an hour of training, but for endurance workout the body burns more calories than HIIT. That's why I'm thinking of changing my routine

[TayTay21]

HIIT burns more calories in the same amount of time because it's so much more intense.

[Melcart23]

all u really need to do is put down them weights... you'll naturally drop that weight because you won't be maintaining that muscle