Do you prefer cardio or strength training?

[annabananna]

Cardio

Strength training

[Ben487]

I hate running. I hate it , I hate it , I hate it , I hate it

[annabananna]

Same I’m allergic to it so I cycle.

[TheUniqueOne96]

Strength training mostly, but I do like doing the stair master at the end of my second leg session.

[pascal_climbs]

I mainly need strength for my sports (climbing and obstacle runs)

[DizzyDesii]

Cardio but i need to get i to strength training

[Jonnyanalog]

I do more Cross-Fit style workouts so both.

[Anonymous]

I walk a lot. I like walking a lot. I like it so much if I could walk all the way to the moon I would because that's how much I like walking.

Ima start lifting little weights... cos I'm a lady 🥺🥹

[Christoff92]

Both. What might be odd would do cardio first then strength training 😀

[TommyMountainFigure]

I'm somewhat addicted to a regime of both Strength AND Cardio.

[Jmmmfi4]

CARDIO NO QUESTION. I DO 17 INTENSE MILES A DAY.

[Nikki1989]

Cardio, no contest.

[SnowedIn]

Totally totally cardio!!!

[BCRanger10]

Strength training.

[exitseven]

Most people know me as a cardio madman.

[Wise4myage]

Cardio is my favorite.

[red_knight]

Compound powerlifts and crossfit

[Iron_Man]

Weights

[LavLavLuv]

Strength training

[strateguy632]

option b

[Anonymous]

Yes.