Which type of cardio do you prefer and why?

[Babygirl_S]

As far as I'm concerned, HIIT is more interesting and makes me feel happier.

HIIT

Steady state

[Kiran_Yagami]

It's not about what I prefer. It's about what works. I hate running. It hurts, my lungs are on fire, and it takes forever, but I have made the largest gains in fitness when I run than I have with any other exercise. When I run, everything else in my life is easier. I breathe better, I sleep better, swimming is easier, tennis is easier, even going up and down the stairs is easier. So even though I hate running, I still do it.

[TroyDT2]

Right now mostly steady state. I run five miles per day, six days per week. This is besides my other workouts, BJJ, and Uechi-Ryu training. If I could not run then interval training would make sense.

[Pinay_ako]

Hiit! It made me lose weight and makes me happier than steady. But I change it up daily with toning and resistance strength.

[2Wheels]

Weight lifting is my preferred cardio. 😄🏋‍♀️

[Iron_Man]

Boxing is the best get in the ring and do some sparring I will guarantee you in the middle of it you’ll be bending over grabbing your knees sucking wind totally exhausted more exhausting than running by far

[pascal_climbs]

I like HIIT because it is very body sculpting and fat burning continuous long after

[avaisfree]

I like exercise in general, I don't worry about which kind I'm getting

[athelete_7]

👀does I don't know i consuder my cardio as hiit 15 mins of sprinting ( at 2.5 incline with 13.7 kph speed ) with rest 15 mins of skipping non stop.

[athelete_7]

I do steady state tho when i wanna do 7 kms or above thats usually every Sunday

[Anonymous]

I do boxing intervals for cardio + I have a lot of sex with my boyfriend (especially after hitting the weights at the gym lol)

[exitseven]

I do mostly HIIT. I like to push and I like to sweat.

[Zolly99999]

I do the exercise bike for 30-45 mins up and down in intensity

[Babygirl_S]

I hate the bike 😭

[Zolly99999]

Lol.. it's a love hate relationship lol

[NathanDavis]

I would six hours of soccer... for cardio

[Staximus]

Fucking or fighting

[AngryCarl]

Does running to the fridge for beer count?

[Anonymous]

sex with you cardio lol

[Alltheflowers84]

Burpees!

[htmndg183]

The former.

[htmndg183]

Because its more intense and eventful. Steady is boring.

[Babygirl_S]

Same here.

[Charliefretz329]

I like hiking

[Headstrongcrazylover]

HIIT it saves time.