Help lose weight?

[Anonymous]

I'm 15 years old and 5'3, 109 pounds and while that sounds like I'm small but I'm not. I have unwanted fat around my thighs and arms and I want to get rid of everything and become more muscular and toned. Tips please

[HateMakingUsernames]

Instead of focusing on losing weight, focus on developing a healthier lifestyle. Make sure you're eating right, but not limiting calories. Eat smaller meals more frequently, drink lots of water and workout! Cardio and weight training is important. I'd say prioritize your workouts and make them a part of your day. Not only does this help build confidence, but you will feel better both physically and emotionally. You can have your goal in mind but ignore anyone saying you are fat because at 109 pounds, you are not. Just keep on track and you'll do great :)

[Xfitchick]

Your weight is very low, so you need indeed more muscle. If you are in a gym, ask for a program that helps building muscle. It will reduce your fat level too. Since your BMI is below 20, I would not focuss explicitely on fat burning. When you get muscle, your muscle/fat ratio will improve anyway. Cut carbs to the daily necessary and get enough proteins to build muscle.

[Rangers]

Step out of your comfort zone, get sweaty cause if you're not sweating you aren't stepping out of your comfort zone. Push yourself 100 percent and let your body adapt with recovery days at least two per week. It's shocking and very hard to believe you have any extra skin at 109 but to get muscular you'll need to put on some weight which shouldn't be hard at a low weight like that. I'm 16 and I'm training for a Spartan Race and if you want I can give you a schedule

[matheus_mb]

Have fun: www.girlsaskguys.com/.../a26664-the-weight-loss-manual

[mutedaisy]

You won't lose weight if you gain muscle. You'll gain mass and be heavier lol

[Anonymous]

It doesn't sound small, you sound fat. Try not eating shit food.

[Trending]

Why you got to be mean to her?

[Opinion Owner]

@Trending Because being nice to people doesn't make them thinner and not helping them become thinner won't make them happy in the long run. People need the cold hard truth or they'll never progress.

[Trending]

Military style treatment, okay soldier

[Opinion Owner]

@Trending *sarcastically salutes you*

[KittieCat]

And this is how people develop eating disorders. Nice job. She's underweight if anything

[PrettyBama]

staie stepper
Tread mill
Eat less.

[Puppylove94]

You don't sound overweight at all?

[Anonymous]

Excercise. Work out