Getting Sleep Paralysis while meditating is it common?

[Anonymous]

I've been meditation for a year and seven months now and trying to find my spirit guide. But the past three weeks, I have been falling into sleep paralysis while meditating almost once or twice a week and that's never happened only after I think I met my spirit guide. Does anyone else experience this? I also would love to hear about your spirit guides.

[Nomad69]

Yeah it has happened twice so I stopped meditating, I started to see shadows and faces and shit while waking up or falling asleep. Even a couple times during the day, then other people in my house started to see shit too

[Asker]

that sounds scary :(
I've read the youtube comments on some of the videos. and some people mentioned this stuff.

[Nomad69]

Just don't fall asleep and your good. I meditate in the swimming pool as I float around

[Asker]

ohh a swimming pool sounds fun X)

[Anonymous]

Wow. I just started mediating and I've never heard about this happening. But that sounds scary.

[Asker]

yeah me either so I'm trying to see if I should continue or stop.