I need help losing weight?

[Pilulu]

So, I've been overweight for a while now, and I hate it. Most of my fat is in my stomach and upper thighs, so I have an apple body shape. I've been insecure about the stomach area and thighs. I haven't weighed myself in a while, but ita somewhere in the upper 160's. But I'm not a complete couch potato. I take walks where I sprint at least everyday twice. Because of this, I've improved my health and it helped me gain strength in my lengths and respiratory area. The problem is that I have trouble losing weight. It's very hard for me. Losing a pound is am achievement, but I always gain it back. The worse part is that whenever I ear a lot, my stomach just gets really big and I look super fat. I think the main problem with my weight loss is my diet. It's not terrible, but it could use improvement (I'd give I a C+) So basically, I just need help with how to improve my diet since I have the exercise part down, but I do need to do a bit more.

[livelife1018]

I would find a diet plan that you like. my advice is you can have all the tools but your mind has to be ready, if your mind isn't ready then it is going to be hard to loose weight. You must have determination and will power! just tell yourself how you feel after not working out or having something bad. That gross feeling. i did a diet plan and I've lost 62lbs in 9 months. I was almost 300lbs I would recommend Jenny Craig. They teach you about portion control which is a major key!

[outmyroom]

Eat separate food groups at separate times its easier to digest for your body. I. E. for morning veggies and fruits and for lunch proteins and stuff like that. Eat more times a day but less food. Stay away from sugar and saturated and trans fats. Eat unsaturated fats in the form of grains. Also stay away from processed foods eat fresh foods that you cook. That should be enough. That's how I don't get fat in the first place.