Which diet is the best?

[rachel1112]

My diet is like low carbs, high in protein, fat and fiber. But sometimes i messed up so i think that i really need rules and a certain life style.

Atkin diet

Keto diet

[Comawhite666]

I've lost 4.3 stone (60lbs) in just under a year on Slimming world. It's a low fat plan and not restrictive! I'm not sure if it's different elsewhere than in the UK but look it up :) I can eat as many potatoes/pasta I want and still lose weight! :) I'm never hungry!

[Comawhite666]

Thank you for the MHO :)

[PlzJustDie]

I like low carb diets as well. I get to eat good fats + proteins. Always worked for me.

[hotstuffSRD]

Lower the amount of fat
Eat at least 1800-2000 calories
Workout and you'll rock 😊

[outmyroom]

All diets are good but more important is exercise.

[Joesyyyywhales]

Keto for cutting.