Of all the diets out there, which one do you prefer most?

[CoffeeWC]

Which diet do you prefer?

[ShortCircuit]

None of the above. My prefered diet is what I like to call "calories in vs calories out". Beyond getting sufficient protein, where you get the rest of your calories doesn't mean shit. That is, when it comes to purely aesthetic body building goals at least.

[coachTanthony]

The potato diet for 2 weeks works well. Changes your want for sugar, salt, and fat and you lose quite a bit of weight. Good restart if you are going back on a diet.

[Sabrina_gomez]

the seefood diet♡

It's a special kind of diet
where I SEE food and I EAT it 😂😂

[Sabrina_gomez]

Hey! who disliked😞 It was a pretty good joke you gotta admit😂

[Saarr]

Loll, nice one😂

[M-ikaela]

good one but a very old one so not that funny anymore

[Sabrina_gomez]

@Saarr lol thanks♡

[Sabrina_gomez]

@M-ikaela I know it's old :D
I need to come up with a new one

[ChronicThinker]

I don't do diets. I listen to my doctor and eat regular ass foods.

[VIVANT]

I’m not trying to lose but if I was I would do this:

Minimum 1 Gram of protien per pound body weight take a multi vitamin daily
and eat tons of non starchy vegetables
Stick to a max of 1500 calories a day
Walk everywhere you if it is under 10 miles away.

>>Then within that structure, eat whatever you want.

When I was trying to gain weight I did the same thing as above - But more calories not less. And I add lots of high quality oil to vegetables.

[LiamSawyer]

No diet... just a lifestyle change. As long as you're getting good protein, good fiber, 3 fruits and 3 vegetables and limiting carbs daily then most any food is good for you in moderation. Boiling, broiling, braising, baking, steaming and barbecuing are all preferred ways to cook vs. frying.

[Anonymous]

Paleo is something like our "ancient" or "original" diet, right?
So I'd go with that, or raw and no sugar.
I am not using/doing any of them though, haha.
But old-fashioned food and natural food interests me.
Like eating nettles, pine seed, spruce, birch, and other weird stuff.

[jennifer_bloom]

I like low calorie diets the most

But I do the low carb diet because the low carb diet targets body fat

low calorie diets lose not only body fat but also bone mass and muscle mass too

[Triple7s]

low carb is the best way but hard to do counting calories can work better long term if you write down your calories every day

[Saarr]

Vegetarian, because that is what I am🤗 I don't see it as a real diet tho, it's not like I'm fit or anything

[Triple7s]

I like meat but love veggies too

[Saarr]

Good for you😂

[Triple7s]

But sometimes you need a steak

[Saarr]

Nah, never had one, no regrets😂

[Triple7s]

You only don't regret it because you don't know what you are missing lol

[Saarr]

Nah, I don't feel like eating animals, I like to see them alive

[Triple7s]

So do I but whether I eat a cow or not they are going to still kill them

[Ámayas_20]

@Triple7s Steaks aren't that great I've had them before. You do realise though your logic is completely flawed it's called supply and demand.

[Triple7s]

@Ámayas_20 My logic is flawed? So if 3 of us don't eat meat but billions do how does that keep cows from being slaughtered?

[Ámayas_20]

@Triple7s You really don't understand the basic principles here so I'm gonna go.

[Triple7s]

@Ámayas_20 No I do I hate seeing that happen to animals but if ground beef is in my store and I don't eat it the cow is still dead.

[Saarr]

That's true, but there is a pretty big difference between the lifes of a cow that is being kept just for meat and just a cow in nature. They all die, yes, just like us, but I think the cow in nature has had a way better life

[Saarr]

And I just don't want to feel responsible of the death of any being... I was raised as vegetarian, and I just don't see the point in starting to meat meat now as I'm perfectly healthy

[Triple7s]

I think cows are really cute if there was a way to stop it all I am all for it but it won't stop it is just the way of the world just like beer or cigarettes people want it and they are gonna get it as long as people can make money off of it

[Ámayas_20]

@Triple7s You're missing the very simple point I'm making that attitude contributes to the horrors of the meat industry. If everyone who thought they'd rather have animals live then die for our selfish wants did so the demand for meat would drastically reduce therefore so would the supply. I don't think everyone should give up meat, some can't due to medical issues and it's defiantly important for the brain development of young children, however, not only do people eat far more meat than is healthy too many people have your mislead logic. More people need to give up meat and a majority of people need to reduce their meat intake, we also need to improve the farming industry to make it harder to become a farmer and stricter regulations so even though we're barbarically slaughtering these animals we're giving them a better life before hand. Don't even get me started on the actual slaughtering process.

[Saarr]

That's true, but if this makes me feel better about myself... I know one person won't make a difference, but it will make a difference if others have the same opinion. I'm not trying to save the world here, just doing what feels best to me

[Triple7s]

Yea and I respect that @Saarr

[Saarr]

@Ámayas_20 yes, it's horrible! I once saw like one of those machines in which they crush baby chickens (alive), honestly I almost threw up

[Saarr]

@Triple7s thanks

[Ámayas_20]

@Saarr Exactly it's not about making people give up meat but at least care about how the animals are treated all the way though their lives, they aren't just things we can do what we want with.

[Saarr]

Yes, like I want them to know what they are eating exactly, because I feel like you don't really think about it when eating meat, as it doesn't even look like an animal...

[Ámayas_20]

Yes, exactly and there's animal fats in a lot of things would wouldn't even realise if you didn't have to look. I just want people to be aware of what they're eating and how it got to their plate so maybe they'll at least cut back.

[Saarr]

Exactly, nice to know that I'm not alone😅

[AynonOMouse]

I have a balanced diet. A bag of chips in one hand and a soda in the other. lol
Seriously though I just exercise so I can pretty much eat whatever I like.

[FunkyMonkee]

The sex marathon diet. Eat as much as you want as long as you have sex all day long as many times as you can. You'll burn off all that fat in NO time AND have a fantastic time doing it!!

[MadSailor]

Born vegetarian, still vegetarian,
will stay the same.

[Felinegirl]

Vegetarian! I want to be ethical but I also want to eat cheese.

[Paris13]

The One, Hun, Of My Own Choice with My Own Voice. lolxx

[Paris13]

@Alistayr I had to Report him. xx

[Alistayr]

I know, thanks. xx

[Paris13]

@Alistayr lol Okay bae. xxoo

[genericname85]

the only one that worsk: not eating more than 1600 calories, consuming food that's very low on calorie density (calories per mass) this automatically excludes carbs and surgar mostly.

[Triple7s]

Calories because at least you can eat a cheesesteak or something and lose weight but I stop all sugary drinks and desserts with sugar

[princessfromjupiter]

I eat a mixture of the Vegetarian/Mediterranean & unprocessed diet

[unKN1GHTed]

I don't eat any carbs. No pasta, bread, crisps, etc. It works very well.

[Massageman]

A lifestyle dietary change that you can maintain for the long haul, more prot, less carb- not a "diet" per se.

[humptydumpty01]

Vegetarian with low carb and no sugar with raw fruits

[Ámayas_20]

I'm a vegetarian, I don't eat dairy and try to have low sugar.

[Pulimuli]

The one where you eat normally and dont fuss over it too much.

As long as I get enough nutrients all I do is keep track of protein and calories

[stormbreaker06]

1 meal a day
Or 2 main meals a day. {eat only within 12pm and 7pm

[Anonymous]

none of those, I just prefer calorie counting so I can still enjoy myself if I’m out with friends or family 🥨

[AriesMale]

Keto and fasting has done me wonders. It’s amazing how much sugar there is in our system.

[moonpie89]

I've done it all. Eating healthy in general is the way to go.

[NGGRDCK]

They one where you actually excercise, that is the only diet that shows results.

[Triple7s]

Not really exercise is great for your heart but diet is key when it comes to weight loss

[Alistayr]

The eat what you want diet.

[Triple7s]

That is the best one

[Alistayr]

@Triple7s I reckon.

[Alistayr]

Yes.

[Triple7s]

Why would you do that kind of stuff to sheep though? They are animals they don't want to be fucked by you.

[Alistayr]

Oh go to bed, it's well past your bedtime.

[Paris13]

@Alistayr Sweet Dreams, bae... xxoo

[Alistayr]

@Paris13 Just telling this numchuck to go to bed, he's seriously retarded.

[Triple7s]

@Alistayr why do you fuck sheeps though?

[Alistayr]

Look, I'm sorry, I didn't know it was your Mum.

[Paris13]

@Triple7s He can **** Me anytime. xxoo

[Triple7s]

@Alistayr wtf you say to me limey?

[Paris13]

@Triple7s @Alistayr and I are Tending our own sheep. xx

[Triple7s]

@Paris13 He is old as fuck though and a zoophiliac

[Alistayr]

And I said it's past your bedtime.

[Paris13]

@Triple7s lol He is sexy, believe me and NOT OLD. xx

[Paris13]

@Alistayr I am Waiting in bed for you now... Come on, Get off and come to bed, bae.. Never Mind HIM. xx

[Triple7s]

@Paris13 He fucks sheep though you want his dirty sheep dick?

[Paris13]

@Triple7s I do not believe this. lolxx

[Triple7s]

@Paris13 He is almost a fucking senior citizen too he fucked a chicken coop

[Paris13]

@Triple7s He is a long time friend, I never have seen this nonsense.:((xx

[Pamina]

Personally I eat a vegetarian diet.

[Grey_Ghost]

Low carb seems to work well for me.

[M-ikaela]

being vegan ain't really a diet but a lifestyle.

[Desconhecida]

Where's the Chocolate one?

[DJZest]

I eat 99 % cocoa content chocolate. That sh*t's healthy af.

[bill_towers]

Keto, low carb and no sugar.

[steelbunny]

Im on keto!

[bill_towers]

Hell yeah lol

[intjgamer]

No sugar. Because that also means low carb.

[TheYellowGoat]

Low Carb

[ghostqueen]

Vegan

[KillerFreddie]

No sugar. Too easy.

[the_imperfectionist]

Low carb

[jijideagle]

Low carb

[Kelly6]

Keto diet

[Under_Maps_OF_twigs]

Mediterranean

[ChiPaPa]

See food and eat it.

[BronzedAdonis]

Mediterranean

[MikeTheGreek79]

Keto

[KSHMR7]

70%veg+ 30%nonveg