New at the gym?

[Anonymous]

Hey, I just wanted to ask a question I'm new at the gym and I really don't know what to do... I'm trying to loose body fat and gain muscle so what do I work out on

[Iron_Man]

Do your cardio first thing in the morning go to work or school after then in the evening train all of your muscles in your upper body, the next day cardio in the morning go to work or school, after train all of your legs dont forget to work your caves. You can do sit ups every day at the gym at the end of your work out. Always drink a super high whey protein shake immediately after your workouts. Good luck my friend 😊

[Iron_Man]

Do this 6 days a week. Sundays are a rest day

[Phoenix98]

I'm a certified professional trainer so ask any questions you may have and I'll try to answer them best I can.

I'd also recommend going to these two places.

https://www.muscleforlife.com/

www.bodybuilding.com

[Xfitchick]

Can't you ask for a personal program? Usually when you start, you get one for free or at least some advice? If not, I can give you one. pm me.

[Xfitchick]

thanks

[Fearless_banana]

Start here OP.

www.bodybuilding.com Read all the articles and you will learn a lot.

[Joesyyyywhales]

All pro beginners workout. I gained 8 pounds on it and lost over 10% boyfriend

[Joesyyyywhales]

Usually you can only gain muscle on a calorie surplus, but with newb gains, its possible on a deficit.

[Anonymous]

Do HIIT training and don't lift weights. If there's boxing/kickboxing class try it out

[Anonymous]

Your best bet is to run first, since the treadmill isn't a complicated machine.