How do you deal with panic attacks?

[SlightlyCrazy]

I'm having a damn panick attack, will someone please message me and calm me down, I need a kind soul?
I have a lot of shit happening right now
and I'm having a real down
really vulnerable and I don't give a shit how week I look.
i need someone, please just help a brother out

[BernieforLife16]

Several deep breaths, cute cat videos and chocolate calm me down when I'm having a panic attack. I had one earlier going all OCD in my room and I called down after I wrote down my feelings and ate a few pieces of candy.

[SlightlyCrazy]

Thank you a lot

[BernieforLife16]

Anytime :)

[JohnMike999]

https://youtu.be/i0GW0Vnr9Yc

[HottieForYou]

If you want to talk about it I'm around, I go through them on a daily basis as you know already, the best thing to do is just try and breathe

[SlightlyCrazy]

Thank you very much
If I ever have such a crappy experience again I'll keep it in mind ❤️

[doobie345621]

Sit on the floor and put your head between your knees and take slow deep breaths. If you need to talk I'm here!

[SlightlyCrazy]

Thank you so much
I tried messaging but your private

[singlebee]

Deep breath and calm yourself down... You will feel good

[SlightlyCrazy]

Trying hard

[Phoenix98]

I don't know I've never had a panic attack actually /=.

[Dog19]

... Think of things that make you happy

[tessaboo]

Stand down...

[SlightlyCrazy]

What do you mean?
I need someone to talk to