Panic Attacks, Depression, and Anxiety... Help?

[Anonymous]

Any tips on handling anxiety, panic attacks, and depression.

I struggle to leave my bed sometimes.

[Ez-Bri-Z_v2]

I deal with all three and what I find helps is having a good support system to get you through it, gabapentin and hydroxizine for the medication side, and (at least for me) trying to repeat a mantra in my head that isn't "your trash, nobody likes you" (I have really bad self esteem)

[trumpetplayerforlife]

Talk to a dr and get some help i take a few different things to help with all of those thing and have been self harm free since 2018

[Anonymous]

Visualization and breathing can help with panic attacks and anxiety. Imagine inhaling and clean clear water washes over a rag in your hands, exhale and you are wringing out all the dirty water.

[HusamRocks]

You need company and breathing exercises
You should also see a doctor they can help with your case
You also need to fight yourself and force yourself to go out

[seeyounexttuesday]

yeah, get off social media completely. Exercise. Eat healthy. Get sunlight and time in nature every day. No video games. No porn. Read books. Get a job. Work hard.

[Staximus]

When you're having a panic or anxiety attack, eat some ghost pepper, Carolina reaper, or Trinidad scorpion pepper

[CuriousMufuxka]

Just get over it! My motivations were verbal and even sometimes physical. Kicked my teenage ass in gear like 30 years ago.

[jahaims]

Get healthy and gain confidence/self worth. Go join a jiu-jitsu gym

[Abbycado]

See someone qualified to treat it.