Horrible anxiety and depression?

[Anonymous]

I have horrible anxiety and depression to the point where I’ll start throwing up or bawling my eyes out. I don’t really want to get on prescription medication for it. Does anybody take any natural remedies or supplements or anything that helps with it?

[Anonymous]

It's important to seek professional help for anxiety and depression, as they can be debilitating and impact your quality of life. While natural remedies and supplements can help alleviate symptoms, they may not be enough for everyone and should not replace professional treatment.

That being said, here are some natural remedies and supplements that may help with anxiety and depression:

1. Exercise: Regular exercise has been shown to improve mood and reduce anxiety and depression symptoms. Aim for at least 30 minutes of moderate exercise per day.

2. Mindfulness and meditation: Mindfulness and meditation can help reduce anxiety and depression symptoms by promoting relaxation and reducing stress. There are many free resources available online to help you get started.

3. Omega-3 fatty acids: Omega-3 fatty acids, found in fish oil and other supplements, have been shown to improve mood and reduce anxiety and depression symptoms.

4. St. John's Wort: St. John's Wort is a natural supplement that has been shown to be effective in treating mild to moderate depression. However, it can interact with certain medications, so it's important to speak with a healthcare provider before taking it.

5. Chamomile tea: Chamomile tea has a calming effect and can help reduce anxiety symptoms.

It's important to remember that natural remedies and supplements should not replace professional treatment for anxiety and depression. If you are struggling with these issues, it's important to seek help from a mental health professional, who can provide a comprehensive treatment plan that may include therapy, medication, and lifestyle changes.

[Anonymous]

Get your magnesium levels up through magnesium oil sprays and / or magnesium body lotion. Do daily positive affirmations even when you don't yet believe them. This will eventually impress your subconscious with a new mindset. Or better yet, combine these daily affirmations with visualization and subliminal audio. Most people will recommend prescription medication, but that is because they have been brainwashed and completely forgotten that the blueprint for perfect health is within our own subconscious mind. How are we going to unlock that blueprint by using prescription drugs that tell us we need external chemicals to be healthy?

There is a website I trust called Realsubliminal and Subliminalmp3. You can get some free audio from them to try out and all of their purchases have full money back guarantees. Binauralbeats website is also good. You will find that quite often, creating new beliefs will go a very long way to bringing you back on the path of health.

[Hulk_kitty]

I am getting this therapy, it supposed very good, I have brought the product, but a nurse is actually doing for me.

A lot I spoken to about this therapy, it really works for them, or you could buy the product yourself, but you are looking at between 900-1000 dollars for it..

Home - Alpha-Stim

[Hulk_kitty]

The Alpha-Stim electrotherapy device relieves post-traumatic, acute and chronic pain through painless electrical stimulation delivered via two handheld Smart Probes. It can be used on its own or in conjunction with physical therapy, medication and other forms of pain management.

[Hulk_kitty]

The Alpha-Stim® AID uses cranial electrotherapy stimulation (CES) to alleviate depression. The technology is based on an exclusive patented waveform that’s the most researched and proven of its kind in CES devices.

The device uses a unique, patented electrical waveform to modulate the cells’ signals to return to normal functioning. The waveform passes between two electrodes that you clip on to your earlobes, providing depression treatment without the use of medication by sending a specific electrical signal to your brain. You are able to set the current level to fit your comfort and many are not able to feel the electrical current at all.

It is non-invasive, not painful, and you can use it in the comfort and privacy of your own home. Treatment takes just 20 minutes to an hour per day. Alpha-Stim is effective over the long- and short-term, and over time, you can decrease treatments to every other day, then just 1-3 times per week.

Many people experience significant relief after a single treatment. With continued use, the effects of the Alpha-Stim brain stimulation device can be even greater, increasing cumulatively over time.

[Hulk_kitty]

sorry meant I haven't actually brought the product, but i am paying for the service instead, 70euros for the hour.

[In_Trance]

Before you can figure out a solution, you have to figure out the cause. You can't start throwing meds or remedies without knowing why. They'll be ineffective that way

[Pterodon]

There aren’t any but counseling does work

[Anonymous]

Counseling and a fuck load of chamomile tea