What is going on with me and my anxiety?

Yesterday and today I've been feeling like just keeping to my self an minding my own business. To the point where I order groceries at walmart and I made an order for store pick up that is so not me at all. I like browsing around. Like I don't want to have conversations. Has anyone felt like this? I just want to wnjoy nature the fresh beautiful outdoors going on a walk. Anyone here had this moment? I've been playing relaxing christian music. Am I getting old? Loud noisy music gets make me irritated.

What is going on with me and my anxiety?
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