How do you deal with anxiety? The repeating thoughts are killing me?

[Sluttt]

I worry after worry. I don't know how to stop it. Some people are so calm like nothing bothers them. How can they do that?

[RavVid]

There are things that might happen but you have no control over Like a nuclear war. Any thoughts on this class are a waste of time so don't

There are things that could happen but probably. Only think about when they do.

There are things that have happened and are distressing to recall. Every time you do think of one tell yourself stop. Keep doing that and you will have those thoughts less and they will go. This is what I think you need to do with anxiey. Feel anxious... stop, feel anxious... stop

Neurons that fire together link together and you can wear a broken record into your brain.

[yotaman99]

I know how you feel I’m always stressed

[yotaman99]

It’s never about love or shit like that it’s always work and money lol and I’m not broke

[Sluttt]

So love will not solve this problem? I thought love will change everything

[yotaman99]

Honestly it may if I found it

[MemeSupreme]

look up ERP therapy

you can do it yourself... but i really advise just doing it with a therapist

[Razp_Sorbet]

✨Medication and cognitive behavioral therapy ✨ though pretty sure I need to up my medication

[sage2021]

I am taking prescription antianxiety medication daily.

[Maybe_Maybe_not]

So called calm people aren't calm to me, without knowing it, you cross path with multiple people looking "calm" who are actually undergoing therapy for instance. I've yet to see someone calm who didn't have privileged surroundings and/or doesn't put on mental efforts to remain calm.

It's hard to tell what I do, it's not as if I had clear methods, it's quite improvised in here

[robocop666]

Reishi the midicinal mushroom or self help gurus like Julien Blanc.

[CupcakeTheDestroyer]

Examine the fears and where they stem from

[katiesmuff]

Guess it is just the way a person is!

[Anonymous]

Get off internet for 3 days

[PaleDale]

Lorazepam.

[shortster]

Just keep swimming.