What is the best tricep work out?

[Coolerthanyourmom]

[jesshkah]

Dips and extensions, overhead or down. Reverse barbell or dumbbell "curls" I guess, where you bring it from behind your head, up.

Also google..

[dpg91]

Close grip bench press. Awesome for inner chest and triceps. Supplement with overhead dumbbell press, dips and cable work.

[Coolerthanyourmom]

How long have you been lifting because how you look is my goal

[dpg91]

Thanks, well you've got a head start on me for sure. I started 'lifting' (not knowing what the hell i was doing!) at 18 and didn't start going to the gym properly and consistently until I was 21.

[Jan1ssary_]

I follow this guy's workout, and it pretty helps arms to grow.

https://www.youtube.com/watch?v=Cu0dOmXspF4

[THE_Godfather]

This guys an animal. He uses the same amount of weight for his tri's as his bi's.

[FullOfMyself]

Cable Tricep Extensions are your best bet. Be sure to do it with both hands up and hands down.

[uskudarist20]

pushups but with your hands very close and the hands position like a triangle, its the most effective tricep workout for me!

[BeerFarts]

I do dips and elevated diamond push ups for my triceps.

[StarStuff]

Grow up. And then we can talk about tricep work out :)

[Coolerthanyourmom]

What is that supposed to mean

[StarStuff]

You shouldn't do heavy sports. You are 16.

[Coolerthanyourmom]

Oh too late im 7 months in

[StarStuff]

İt can stop your growth. İ recommend you to start body building 2 years later.

[Prochto]

That is a myth even 10 yearold person can do that just caring and choosing the right weight

[StarStuff]

@Prochto Science says it. İ don't. Body building means doing things you have never done before. So that means, anyone who is under 18 should not train with heavy weights. Teens who do those sports can risk injuring their growing bones, muscles, and joints.

[Coolerthanyourmom]

I just finished my tricep workout and it felt good

[Sojex]

www.livestrong.com/.../

[brewersfan01]

dips are good. i like narrow grip bench press.