Any advice on how to lose 20 pounds?

[Anonymous]

Hi, all. So, I stepped on the scale last night and I was so upset to see that I was 150 pounds. I'm only 5'3 and I used to be in the 130 range, so this was very upsetting. I carry a lot of weight in my boobs (I'm a triple D) and also in my butt and thighs. I'm also not very fond of my stomach, so I would really like to slim down significantly in all these areas. I started being active again and I do interval training at the gym but I would like to know what else I could do and what to eat. I love food and I get so discouraged when all I eat is healthy food. It makes me want to just throw in the towel. I would love to lose this weight within a span of 2-3 months, so I mean business. Any advice would be great. Thanks!

[kittenmitten]

" I love food and I get so discouraged when all I eat is healthy food." Courage, Merry, courage for your body. It deserves more care. May steel determination be your best ally. For info I'm 22, 140 pounds and 5'9. Yo you're doing this for yourself. Compensate good food with good fun. After exercise, watch a good movie with your family. If you lack the pleasure from the food get is somehow else.

[anny1994]

Drink lots of water! And only water. No soda's or juices (unless you made it yourself from scratch!) No more sweets/snacks etc. Work out daily and you'll lose it. It does take time. But you did not gain it in one day so don't expect to lose it in one day either! Goodluck! You can do it if you put your mind (and body) to it!

[OrdinaryGentleman]

Run and eat right.